Can Lymphatic Drainage Help with Fibromyalgia?
Can Lymphatic Drainage help with Fibromyalgia?
The short answer is, YES! Fibromyalgia is one of the most common chronic pain conditions, affecting millions of individuals. Fibromyalgia usually includes a number of symptoms including chronic widespread pain, tenderness and sensitivity to touch in muscles, joints and soft tissue, fatigue and sleep disturbances.
Although fibromyalgia is not life-threatening, it can be extremely distressing for sufferers. In the treatment of Fibromyalgia the main goal is for relief of pain. Fortunately, manual lymph drainage can offer positive results in the relief symptoms.
Manual lymph drainage is a unique therapy that can address pain in a different way. Compared to traditional massage, the pressure applied with manual lymph drainage is significantly lighter, with traction and gentle stretching of the skin and fascia.
The goal of these techniques is to manipulate the lymphatic vessels located in our tissue and fascia. This is significant in treatment because fascia is now considered to be an important factor in relation to managing pain syndromes such as Fibromyalgia.
So what is fascia?
Fascia is a comprehensive network of connective tissue that is found all over the body and contains lots of pain-sensing nerves. There are three layers:
Superficial Fascia, which is mostly associated with the skin; Deep Fascia, which is mostly associated with the muscles, bones, nerves and blood vessels; and Visceral (or Subserous) Fascia, which is mostly associated with the internal organs.
In fibromyagia (and other pain conditions), the brain is mistakenly triggering a ‘fight or flight’ response which then contracts muscle tissue and fascia.
So when we get tight in our shoulders or when we get slightly acidic or dehydrated, our lymphatic system can no longer pick up cellular waste and other debris in your body effectively which forces the waste to build in your tissues. As this waste builds in your tissues, it becomes more acidic and more inflamed. It is sustained tightness of fascia that can cause pain, generates inflammation and creates knots in muscles known as trigger points.
Several studies have demonstrated the effectiveness of manual lymph drainage (MLD) for the treatment of Fibromyalgia. The rhythmic and gentle skin stretch technique has been demonstrated to show positive results for reduction in pain and stiffness, and improved sleep.
I recommend that my clients try at least two to three MLD sessions to determine if this physical therapy will be of benefit. Additionally learning self care strategies and scheduling ongoing maintenance is recommended for keeping flare ups at bay.
About the Author Amanda Da- Silva is a Licensed Remedial Massage therapist, Certified Lymphoedema, and Manual Lymphatic Practitioner.
Amanda incorporates techniques such as manual lymphatic drainage, myofascial release and somatic techniques for for musculo-skeletal dysfunction and pain.
Amanda offers both in person (Bangalow clinic) and virtual sessions. To book in either an in person or virtual session visit www.recoverymassage.com.au to book online.
Or call 0400 777 802 to speak with Amanda.
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 Effectiveness of different styles of massage therapy in fibromyalgia: A systematic review and meta-analysis Susan Lee King Yuan* , Luciana Akemi Matsutani, Amelia Pasqual Marques University of Sao Paulo, School of Medicine, Department of Physical Therapy, Occupational Therapy and Speech Therapy, Rua Cipotanea, 51 e Cidade Universitaria, CEP: 05360-160 Sao Paulo, SP, Brazil